Instilling a sense of empowerment, encouraging, and enabling all those involved in the process to achieve a higher level of performance, confidence, and overall ability to focus.

My coaching and training career began the next day after graduating from UCONN & Clemson University in 2002! Nike, North Face, and UC Berkeley Men’s and Women’s Track & Field teams are some of my most notable clients. As a former team USA decathlete who has competed at the highest levels, I can share the tactics, techniques, and determination required to build and nurture a training community based on performance, well-being, and happiness.